Archived Episodes

Grief, Risk and the Second Act

Producer Laura Z. Barket shares her journey through widowhood, motherhood, and finding aliveness again through theatre.

March 27, 2026

Host: Gwenm A. Carsley

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

URGENT REASONS WHY WE ARE NOT ADVANCING IN WELLNESS! Guest, Fred Foster

We’re surrounded by invisible forces and hidden toxins (and poisons) that are silently sabotaging our health and happiness.      WHAT…

July 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

Spark Energy - Enhance Sleep in 24 hours! Special guest Frederick Foster

The REAL culprit to Pain, Sleepless nights, Fatigue, Stress (and much more!) would AMAZE you!   Jump in as I interview…

April 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

Dr. Diane Interviews Julie Bailis on the Importance of Strength Training for Women

Why is strength training so important for women, especially during menopause and mid-life? Explore solutions for issues like belly weight gain, poor…

February 20, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Julie Bailis

Encore: Introduction to Swiss Hypnotherapy

Why Swiss Hypnotherapy? Tune-in LIVE on FB and learn the benefits and how Swiss Hypnotherapy can help you move forward!Go to:…

October 16, 2024

Hosts: Barbara Scheidegger CHt, Dr. Pat Baccili, Barbara Scheidegger CHt, Dr. Pat Baccili

The Emotional Roller-Coaster of Retirement and How To Manage This with Guest Heather Orengia

In our last podcast we talked about the challenges associated with entering retirement. We shared two models to discuss this: 1)…

September 27, 2024

Host: Michael McGinnis

Guest: Heather Orengia

It's Not About How You Start with Special Guest, Kornelia Stephanie

How\'s 2023 treating you so far?   As we approach the end of January, for some, it\'s been an interesting start…

January 27, 2023

Host: Caurel Richards

Guest: Kornelia Stephanie

Are you living your PURE Purpose life fulfillment?

Have you ever wondered where the people are today from the headlines you’ve read about them being attacked, kidnapped abused physically,…

December 28, 2022

Hosts: Trish Smith, Dr. Pat Baccili

Avoid Holiday Weight Gain with Health Coach Colleen Cleary

Are you worried about overeating this holiday season?  Holiday Weight Gain is a real concern for many of us. Holistic Health…

November 9, 2022

Hosts: Ellen Stewart, Dr. Pat Baccili

Guest: Colleen Cleary

An Amazing Journey through Self Healing - Michele Phillips

During a time where there is so much confusion and even division on Health Matters it will be such a breath…

May 4, 2022

Host: Patricia McNair

Guest: Michele Phillips

Self Realization & the Inner Child Part 19 with Kornelia Stephanie, Nadine Searle, & Special Guest, James Elphick

Where does one begin to connect with their inner child? How did you start to communicate with your inner child? People…

March 22, 2022

Host: Kornelia Stephanie

Guest: Nadine Searle

Encore: Loss, Survive, Thrive: How to Live A Meaningful Life After a Significant Loss with Author Meryl Hershey Beck

If your child dies, can you ever recover? In this interview with Christine, author Meryl Hershey Beck—whose son committed suicide— debunks…

January 7, 2022

Host: Christine Upchurch

Guest: Meryl Hershey Beck

Mindful Eating and the Holidays

From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of…

December 6, 2021

Host: Erica Gifford Mills

Guest: Linda Tanner

The Power of Intention with Dr. Greg Hammer

Dr. Greg Hammer explains how setting positive intentions may relieve chronic diseases, heal emotional wounds, and facilitate success. What is my…

October 5, 2021

Host: Dr. Pat Baccili

Guest: Greg Hammer MD

It's Never Too Late to Change your Trajectory! with Special Guest, Janet Shore

This week on Episode 3 of The Path to Being Fifty and Free Show: \"It\'s Never Too Late to Change your…

October 1, 2021

Host: Karen Theimer

Guest: Janet Shore

The Power of Intention with Dr. Greg Hammer

Dr. Greg Hammer explains how setting positive intentions may relieve chronic diseases, heal emotional wounds, and facilitate success. What is my…

September 2, 2021

Host: Dr. Pat Baccili

Guest: Greg Hammer MD

Revealing Your Inner Hero with Guest Jennifer Schaefer

Take a journey with RIM Facilitator and Jungian Coach Jenn Schaefer.  Forging A Life we go through initial shaping from birth…

August 24, 2021

Host: Christine Clark

Guest: Jennifer Schaefer

The Noble Edge-Gilbert! Weight Gain- Stanford! Savings Tips for College-Rueschhoff!

Dr. Christopher Gilbert discusses his new book The Noble Edge: Reclaiming an Ethical World One Choice at a Time. This book…

July 5, 2021

Host: Dr. Pat Baccili

Guests: Christopher Gilbert Ph.D., Steve Rueschhoff, Fatima Cody Stanford MD

Encore: May is Mental Health Month!

May is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We\'ll look at tools from Mental Health…

June 9, 2021

Host: Brittany Miles

Feeling the Burn!

Feeling the Burn! For caregiver\'s of all stripes, burnout is a real and present danger. May is Mental Health Awareness and…

May 26, 2021

Host: Brittany Miles

May is Mental Health Month!

May is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We\'ll look at tools from Mental Health…

May 12, 2021

Host: Brittany Miles