Archived Episodes

Why Your Body Won’t Calm Down and Why it Matters

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

The Foundation for Lasting Health

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

Erica and Melinda podcast cover

The Stuff of Enough - Clearing the Way for Contentment

What if enough isn’t something we chase… but something we choose? In this episode of The Funny Kind, Erica is joined…

January 14, 2026

Host: Erica Gumieny

Guest: Melinda Stuart

What to Do When Motivation Fades: What to Do When Motivation Fades

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

Encore: The Power and Urgency of Self-Reinvention

Encore: The Power and Urgency of Self-Reinvention

From C-suite executives to solo entrepreneurs, no one can ignore its impact. As Dr. Pat pointed out, even top personal development…

January 6, 2026

Hosts: Dr. Mickey Fineberg Ph.D., Dr. Pat Baccili

Thyroid or Adrenals? The Real Reason You’re So Tired

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Healing begins with grace, not guilt.

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Jump for Joy

Joy Is Who You Are: A Conversation with Laina

What if joy isn’t something you chase—but something you already are? In this episode of Joy Rules, I sit down with…

December 12, 2025

Host: Lorelei Robbins

Guest: Laina Orlando

The Physiology of Forgiveness

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Interview with Robert Marshall

Interview with Robert Marshall

Robert shares his experience with a diagnosis of ADHD in midlife. 

December 8, 2025

Host: Dr. Lori Noto Ph.D.

Guest: Robert Marshall

Heal your gut to balance hormones, reduce inflammation, improve mood, and reset after the holidays. A practical, science-based episode for women over 40.

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Faith, Food & Freedom: Rewrite Your Food Story

Faith, Food & Freedom: Rewrite Your Food Story

In today’s episode, Kris takes you on a deeper inward journey, exploring how grace, truth, and emotional healing reshape your relationship…

November 27, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Hormones and the Metabolism Connection

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Interview with Daniel Lenois

Interview with Daniel Lenois

Dr. Lori interviews Daniel about living as an autistic individual in a world not structured for neurodiversity. 

November 10, 2025

Host: Dr. Lori Noto Ph.D.

Guest: Daniel Lenois

Menopause Metabolism, Weight Loss, and Mind Renewal

Menopause Metabolism, Weight Loss, and Mind Renewal

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor…

November 6, 2025

Host: Dr. Kris Sargent

Renewed Health: Truth or Dare

Renewed Health: Truth or Dare

The Journey of how, Motivation: Shame and Guilt Shifted to Stewardship, Grace and Gratitude. Get ready For Your Best Body For…

October 23, 2025

Host: Dr. Pat Baccili

Guest: Dr. Kris Sargent

Why So Serious? Lighten Up: The Rebel's Guide to Fun in Hard Times

Why So Serious? Lighten Up: The Rebel's Guide to Fun in Hard Times

What if fun isn’t frivolous — but essential? In this episode of Something to Say, I sit down with Calysta Phillips, a…

September 3, 2025

Host: Jamie Shae

Guest: Calysta Phillips

Dr. Diane Interviews Dr. Michael Duben on Functional Endocrinology and Restoring Health

Dr. Diane Interviews Dr. Michael Duben on Functional Endocrinology and Restoring Health

Dr. Michael Duben discusses why he moved from traditional endocrinology to a functional medicine endocrinology practice. He gets to the root…

August 7, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Dr. Michael Duben MD

The Point of Diminishing Returns

The Point of Diminishing Returns

The phrase \"work smarter, not harder\" might make us feel like we need to dive into the latest productivity hacks, explore…

July 14, 2025

Hosts: Kari Knutson M.A., Dr. Pat Baccili

The Power and Urgency of Self-Reinvention

The Power and Urgency of Self-Reinvention

From C-suite executives to solo entrepreneurs, no one can ignore its impact. As Dr. Pat pointed out, even top personal development…

July 1, 2025

Hosts: Dr. Mickey Fineberg Ph.D., Dr. Pat Baccili

Interview with Susan Petrok

Interview with Susan Petrok

An interview with Susan Petrok the mother of William Petrok who was a guest for a previous episode. A discussion of…

June 23, 2025

Host: Dr. Lori Noto Ph.D.

Guest: Susan Petrok

Dr. Kindreth Hamilton Talks About Cultivating Resilient Fertility

Dr. Kindreth Hamilton Talks About Cultivating Resilient Fertility

Fertility requires abundant cellular energy.  It all starts from here. If we want to increase fertility health, prevent complications in pregnancy,…

June 10, 2025

Host: Shannon O'Flaherty

Guest: Dr. Kindreth Hamilton MSc

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