Archived Episodes

Free to Me

Free to Be Me is a conversation about what it means to return to the person God created you to be.…

July 8, 2026

Host: Erica Gumieny

Guest: Susan Marshall

Health: Nobody Told You This About Thriving

Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…

July 2, 2026

Host: Dr. Kris Sargent

Strength: Nobody Told You This About Aging

In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…

June 25, 2026

Host: Dr. Kris Sargent

Getting Silly with Susie | The Funny Kind™ with Erica Gumieny

A unicorn and a T-Rex walk onto a podcast.One may be mythical and the other extinct, but don\'t be fooled—they\'re still…

June 24, 2026

Host: Erica Gumieny

Guest: Susie Moon

Interview with Kelly Hall

Kelly discusses her experiences as an educator and a parent of a neurodiverse child. 

June 22, 2026

Host: Dr. Lori Noto Ph.D.

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Host: Dr. Kris Sargent

Have you Decided What your 2026 Summer Intention is?

In this episode in our series during the month of June, I thought it would be helpful to think about what…

June 16, 2026

Host: Aurelie Catherine Cormier NP

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

The Elder Buns: Serenity and Repurposing

What happens when life takes a turn you never saw coming? In this episode, my fellow Elder Bun, Bron Watson, joins…

June 10, 2026

Host: Erica Gumieny

Guest: Bron Watson

Encore: What is neurodivergent?

What is considered neurodivergent? The concept of neurodiversity and the variations of neurodiversity will be defined.   Watch: https://youtu.be/pkz_tR-MELc 

June 8, 2026

Hosts: Dr. Lori Noto Ph.D., Dr. Pat Baccili

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

What Has Your Body Been Trying to Tell You?

Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…

May 28, 2026

Host: Dr. Kris Sargent

Eyes to See

In this episode, I want to introduce you to a man named Ron.  I met Ron at a Ministry Leader\'s retreat…

May 27, 2026

Host: Erica Gumieny

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

Lost and Found - The Journey Back to You

In this episode of The Funny Kind, I sit down with Carme Pitre, President and CEO of Sojourner Family Peace Center…

May 13, 2026

Host: Erica Gumieny

Guest: Carmen Pitre

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

Eating More Might Be Your Missing Piece

If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…

April 30, 2026

Host: Dr. Kris Sargent

Interview with Ecem

Ecem discusses her journey of self discovery that concluded that she has autism. Her informal diagnosis has provided her with the…

April 27, 2026

Host: Dr. Lori Noto Ph.D.

Guest: Ecem Gumustas

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

Live With Erica and Ali - Questions and Answers

It\'s time to laugh out loud again with Erica and Ali as they bring the fun in this side-splitting episode. From…

April 22, 2026

Host: Erica Gumieny

Avoiding Muscle May Keep Your Metabolism Stuck

You’re eating better.You’re doing more cardio.You’re trying harder than ever.And your body still isn’t changing.What if the issue isn’t your effort…but…

April 16, 2026

Host: Dr. Kris Sargent

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…

April 9, 2026

Host: Dr. Kris Sargent

What Do You Want?

In this episode, Erica takes a deeper look at the question, What Do You Want?  Instead of chasing the answer, she…

April 8, 2026

Host: Erica Gumieny