Archived Episodes

Burnout Proof: Leading Teams with Care and Clarity

\"Burnout Proof: Leading Teams with Care and Clarity\"   \"Well-being isn’t a perk—it’s the foundation of unstoppable teams.\"   In this…

May 20, 2025

Host: Pankaj Singh

Episode 52 - When Burnout Becomes Your Catalyst with Guest Erica Olenski Johansen

Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and…

September 6, 2022

Host: Dr. Kate Steiner

Guest: Erica Olenski Johansen

Episode 51 - Let Your No be No with Guest Megan Armstrong

In Episode 51, Megan Armstrong joins us to talk about how she’s recovered from burnout and reinvented her lifestyle to prevent…

August 30, 2022

Host: Dr. Kate Steiner

Guest: Megan Armstrong

Episode 50 - One Step Back, Two Steps Forward with Guest Brooke Rozzie

In Episode 50, Brooke Rozzi started her career with a young 20-something year old’s mindset of wanting to just look good…

August 23, 2022

Host: Dr. Kate Steiner

Guest: Brooke Rozmenoski

Episode 49 - Your Body has a Budget with Guest Teresa Lodato

In episode 49, we learn more about Teresa Lodato’s experience with burnout. The first thing we need to know is that…

August 9, 2022

Host: Dr. Kate Steiner

Guest: Teresa Lodato

Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez

Episode 48 is where Bruce Sanchez will explain why recovery isn’t enough, what we really need is transformation.  20 years ago,…

August 2, 2022

Host: Dr. Kate Steiner

Guest: Bruce Sanchez

Episode 47 - What If? with Guest Sasha Morozov

Episode 47 is full of lighthearted conversation and wisdom between Dr. Kate and our guest Sasha Morozov. Sasha tell us how…

July 26, 2022

Host: Dr. Kate Steiner

Guest: Sasha Morozov

Episode 46 - Stop Before You Start with Guest Chelsie Ward

Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems.  These only…

July 19, 2022

Host: Dr. Kate Steiner

Guest: Chelsie Ward

Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap

In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing.  Having found herself with a very serious cancer…

July 12, 2022

Host: Dr. Kate Steiner

Guest: Lisa Dunlap

Episode 44 : Healing is Greater Than Coping with Jinnie Lee Schmid

In Episode 44, Jinnie Lee Schmid joins us to talk about how just pushing through isn’t really the best way to…

July 5, 2022

Host: Dr. Kate Steiner

Guest: Jinnie Lee Schmid

Episode 43 - Honoring Your Own Time with Guest Cory Zacker

Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping…

June 28, 2022

Host: Dr. Kate Steiner

Guest: Cory Zacker

Episode 42 - Breaking Through Burnout with Guest Louise Valentine

Louise Valentine joins us in Episode 42 to talk about how she learned to work with her body’s physiology in stress…

June 21, 2022

Host: Dr. Kate Steiner

Guest: Louise Valentine

Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow

In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from…

June 14, 2022

Host: Dr. Kate Steiner

Guest: Geoff Seow

Episode 40 - Curiosity and Community Cures with Guest Adele Wang

Episode 40 brings us Adele Wang talking about how she grew up in a culture of just being successful created a…

June 7, 2022

Host: Dr. Kate Steiner

Guest: Adele Wang

Episode 39 - Prepare and Prevent with Guest Michelle Perry

In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to…

May 31, 2022

Host: Dr. Kate Steiner

Guest: Michelle Perry

Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser

In Episode 38, Michelle Risser joins us to talk about recovering from PTSD and secondary trauma. In an effort to bounce…

May 24, 2022

Host: Dr. Kate Steiner

Guest: Michelle Risser

Episode 37 - You Are Not Invincible with Guest Iveta Bartolovica

Iveta Bartoloviča joins us in episode 37 to talk about how she learned that she’s not invincible and that there are…

May 17, 2022

Host: Dr. Kate Steiner

Guest: Iveta Bartolovica

Episode 36 : Boredom Busyness and Burnout with Guest Anna Granta

In Episode 36, Anna Granta joins us to talk about what burnout looks like to neurodivergent people and how recovery can…

May 10, 2022

Host: Dr. Kate Steiner

Guest: Anna Granta

Episode 35 - Be Curious About Your Challenges with Guest Paige Mitchell

In Episode 35, Paige Mitchell shares with us her journey from burnout to thriving.  From very young, she knew that knowing…

May 3, 2022

Host: Dr. Kate Steiner

Guest: Paige Mitchell

Episode 34 - When the Body Knows Better than the Brain with Guest Renee Schulte

In Episode 34, we’re joined by guest Renee Schulte, whose story works a little backwards from many who experience burnout.  Instead…

April 26, 2022

Host: Dr. Kate Steiner

Guest: Renee Schulte

Episode 33 : Connection Creates Cooperation of Body and Mind with Guest Sarah Alysse Rosner

In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out.  Burnout stemmed from unrealistic…

April 19, 2022

Host: Dr. Kate Steiner

Guest: Sarah Alysse Rosner

Episode 32 - Shame! Anxiety! Fear! Oh My! with Guest Kyira Wackett

In Episode 32, we’re joined by Kyira Wackett, who grew up as a parentified child, believing her job was to make…

April 12, 2022

Host: Dr. Kate Steiner

Guest: Kyira Wackett

Episode 31 - When Denial and Grief Cause Burnout

Keisha Greaves, the founder of Girls Chronically Rock, has always been passionate about fashion. Born and raised in Cambridge, MA, Keisha…

April 5, 2022

Host: Dr. Kate Steiner

Guest: Keisha Greaves

Episode 30 - Balance Cancels Burnout with Guest J. Winslow

Winslow, Brandologist and founder of UnforgettableBrands, helps business owners 2-5x their revenue so they can work less, decrease burnout, and increase…

March 29, 2022

Host: Dr. Kate Steiner

Guest: J Winslow