Archived Episodes

High self-worth is a safety net.

You grew up in an environment of unreliable people. You learned to depend on yourself at an early age. You had…

July 5, 2026

Host: Roshni Patel

black sheep deserve better

Black sheep deserve better. We deserve to live a life that isn\'t constantly informed by our parents criticisms.  In this episode, I…

May 23, 2026

Hosts: Roshni Patel, Roshni Patel

FIX YOUR GUARDED HEART | Somatics, Coaching, and Tarot for Black Sheep

Watch on YouTube⁠What\'s up, black sheep!I\'m changing up the format of this podcast to feel a little more true to my…

May 22, 2026

Host: Roshni Patel

Guest: Roshni Patel

Your Ancestors Want You to Know This | Pick A Card Reading

Welcome to this week\'s reading! I was called to do a pick-a-card tarot reading this week on different messages your ancestors want…

May 3, 2026

Host: Roshni Patel

Befriend + Alchemize Your Anger

You have a deep, complicated relationship with anger. You were fueled by rage at a young age, but never had the…

April 26, 2026

Host: Roshni Patel

Spirit says "slow down to speed up" | Channeled Message + Tarot Reading

I\'ve been hearing spirit say \"slow down to speed up\" for a few weeks now. You are ambitous, creative, and have…

April 17, 2026

Hosts: Roshni Patel, Roshni Patel

Your narcissistic parent TRAINED you to depend on external validation

Your need for external validation isn\'t a moral failure. You were TRAINED to seek it by your toxic parents. ⁠Watch on…

April 12, 2026

Host: Roshni Patel

5 SOMATIC PRACTICES TO REGULATE YOUR RAGE

You\'re angry, I\'m angry, and we\'re constantly learning more information about how tiny angry men keep ruining our world. We\'re constantly…

March 22, 2026

Hosts: Roshni Patel, Roshni Patel

Solve Your Fear of Being Seen + EFT Routine

Watch on YouTube⁠Black sheep have dealt with so much constant criticism that we begin to fear being seen completely. We associate…

March 22, 2026

Hosts: Roshni Patel, Roshni Patel

5 Ways to Heal Self-Worth After A Narcissistic Parent

Hi! I’m Roshni (they/them), a survivor of a toxic family and the founder of Black Sheep Experience. I teach black sheep…

March 11, 2026

Hosts: Roshni Patel, Roshni Patel

3 Ways Narcisstic Parents DESTROY Your Confidence

In this video, we\'re diving into 3 ways narcissistic parents destroy your confidence. A narcissistic parent LOVES to bring their child…

March 10, 2026

Hosts: Roshni Patel, Roshni Patel

3 Ways Narcisstic Parents DESTROY Your Confidence

In this video, we\'re diving into 3 ways narcissistic parents destroy your confidence. A narcissistic parent LOVES to bring their child…

February 22, 2026

Hosts: Roshni Patel, Roshni Patel

Immense growth is on the horizon, black sheep | TAROT READING

Welcome to a new reading! No pick-a-card this time - I knew spirit had a specific message for you, black sheep…

January 18, 2026

Hosts: Roshni Patel, Roshni Patel

Internalized racism is a generational cycle.

Internalized racism is a generational cycle. WATCH THE VIDEO ON YOUTUBE:https://youtu.be/JundRSWywMUTIMESTAMPS: Intro: 0:00 Defining Internalized Racism: 3:49  Why This Matters: 6:50 Journal Prompts: 18:04 Final Thoughts: 21:02  DOWNLOAD…

January 11, 2026

Host: Roshni Patel

How To Create Healthy Boundaries and Stick To The Healthy Boundaries We Set

We will discuss the ways to create healthy boundaries in our lives, in the work place, as well as with our…

January 7, 2025

Host: Tom Gagliano MSW

Another New Year...Another Failed Resolution!

\"Is Your Subconscious Fear Causing You To Fail, Even Before You Try?\" It happens this time every year.  Many of us…

December 17, 2024

Host: Tom Gagliano MSW

7 Key Parenting Skills & Handed Down Childhood Messages

In this podcast we will discuss seven key parenting skills designed to enhance self- awareness. Strengthening self- awareness will help bring…

August 20, 2024

Host: Tom Gagliano MSW