Archived Episodes

BECOMING ENOUGH

5 SOMATIC PRACTICES TO REGULATE YOUR RAGE

You\'re angry, I\'m angry, and we\'re constantly learning more information about how tiny angry men keep ruining our world. We\'re constantly…

March 22, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

Solve Your Fear of Being Seen + EFT Routine

Watch on YouTube⁠Black sheep have dealt with so much constant criticism that we begin to fear being seen completely. We associate…

March 22, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

Spirit told me you're facing a HUGE decision | TAROT READING

For this week\'s tarot reading, I help you understand what\'s going on under the surface of the decision you\'re facing. Spirit…

February 1, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

Internalized racism is a generational cycle.

Internalized racism is a generational cycle. WATCH THE VIDEO ON YOUTUBE:https://youtu.be/JundRSWywMUTIMESTAMPS: Intro: 0:00 Defining Internalized Racism: 3:49  Why This Matters: 6:50 Journal Prompts: 18:04 Final Thoughts: 21:02  DOWNLOAD…

January 11, 2026

Host: Roshni Patel

How To Create Healthy Boundaries and Stick To The Healthy Boundaries We Set

How To Create Healthy Boundaries and Stick To The Healthy Boundaries We Set

We will discuss the ways to create healthy boundaries in our lives, in the work place, as well as with our…

January 7, 2025

Host: Tom Gagliano MSW

Another New Year...Another Failed Resolution!

Another New Year...Another Failed Resolution!

\"Is Your Subconscious Fear Causing You To Fail, Even Before You Try?\" It happens this time every year.  Many of us…

December 17, 2024

Host: Tom Gagliano MSW

7 Key Parenting Skills & Handed Down Childhood Messages

7 Key Parenting Skills & Handed Down Childhood Messages

In this podcast we will discuss seven key parenting skills designed to enhance self- awareness. Strengthening self- awareness will help bring…

August 20, 2024

Host: Tom Gagliano MSW

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