Archived Episodes

BECOMING ENOUGH

5 SOMATIC PRACTICES TO REGULATE YOUR RAGE

You\'re angry, I\'m angry, and we\'re constantly learning more information about how tiny angry men keep ruining our world. We\'re constantly…

March 22, 2026

Hosts: Roshni Patel, Roshni Patel

Managing Your Triggers Through Compassion and Awareness

Managing Your Triggers Through Compassion and Awareness

Do you get triggered easily? Discover ways to prevent relationship rupture due to triggers. Learn about impact vs intent, and how…

October 9, 2024

Host: Jen Dyer

Guest: Jeremiah Fulmer

Eradicating Exhaustion - It's Time to Get Sirius About Self-Leadership

Eradicating Exhaustion - It's Time to Get Sirius About Self-Leadership

Whether we realize it or not, we are ALL leaders.  We live as examples to everyone around us. Sirius is the…

August 9, 2021

Host: Jennifer Jay Marcenelle RN

Anger & the Art of Letting Go (Republished)

Anger & the Art of Letting Go (Republished)

Now, more than ever, we all need to get our anger under control. In order to make it through, we need…

July 29, 2020

Host: Ellen Stewart

Anger & the Art of Letting Go

Anger & the Art of Letting Go

How angry can you get? How do you express your anger constructively? What happens if we suppress our anger? How can…

March 11, 2020

Host: Ellen Stewart

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