Archived Episodes

What you cultivate will liberate

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

Shame is punishment, stewardship is protection

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

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164: When Support Turns Soft Sabotage

Support is supposed to help us grow. But what happens when the very people who love us most are quietly reinforcing…

January 16, 2026

Host: Leah Roling

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