THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss with Author Dr. Mark Mincolla

Americans are avid dieters, with nearly one third of our entire nation taking up dieting every year. Yet, according to The Food Addiction Institute, diets have a success rate of between ten and thirty percent. Dr. Mark Mincolla, natural health-care practitioner and author of THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss, claims that this high failure rate is due to a flawed approach to dieting that focuses only on physical changes. What dieters need, Mincolla argues, is a more holistic approach that addresses the root causes of weight gain: our emotional, mental, and spiritual needs.

In THE WHOLE HEALTH DIET, Mincolla not only teaches readers how to tackle emotional eating; he also shows them how to develop and maintain their own personalized, energy-calibrated nutrition plan. Also featuring assessment tools, exercises, and recipes, THE WHOLE HEALTH DIET is a revolutionary approach to an undertaking that is usually bound for failure.