The Missing Link Between Being in Shape and Wellness

The missing link between being in shape (good cardiovascular wellness) and two other forms of wellness:

1. All our cells are in a matrix - we increase the strength and functioning of the matrix!!!

2. How well we deal with our own feelings and emotions - for example, we are less likely to get depressed, and when we do, we more quickly bounce back from it to good feelings about ourselves and the world!!!