Mindful Moments: Cultivating Self-compassion & Gratitude

In this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine.

Dr. T emphasizes the importance of incorporating mindful practices into our daily routines. These practices can help us develop a more positive outlook and become more resilient in the face of life's challenges. Tune in to this episode to learn valuable tips on how to infuse gratitude and self-compassion into your daily experiences.

Whether you're an experienced mindfulness practitioner or just starting your journey, this episode provides a space for reflection and practical takeaways.

References 

Germer, C., Germer, C. K., & Neff, K. (2019). Teaching the mindful self-compassion program: A guide for professionals. Guilford Publications.

Nagoski, E., & Amelia Nagoski, D. M. A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.

Neff, K., & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. Guilford Publications.

Watch Here: https://youtu.be/0eCXoXnJhmM