Military Mental Health - Grief, Community, and the Courage to Continue

Grief isn’t something we fix; it’s something we learn to carry. In this episode of Get Rooted Radio, Erica Gifford Mills and her guest, Amy Zell, explore how loss reshapes us and how healing happens not in isolation, but in connection. We talk about the power of community, the importance of suicide postvention, and how simple acts of presence can make a lasting impact for those navigating loss.

Through the Maker Empowerment Method, we also uncover how creativity can help us reconnect with meaning, purpose, and hope. At its core, this episode is about transformation: turning pain into service, advocacy, and impact.

If you’re carrying grief, this is your reminder: you are not alone, and healing is possible.