Archived Episodes

Unlock Your Unyielding Potential

Unlock Your Unyielding Potential

Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping.  Join Erica…

December 4, 2023

Host: Erica Gifford Mills

Guest: Andrea Hunt

Hearts and the Family

Hearts and the Family

Dr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to…

January 3, 2022

Host: Erica Gifford Mills

Guest: Dr. Charles Michael Coleman

Wellness & Resiliency: Stress Management

Wellness & Resiliency: Stress Management

Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It…

September 20, 2021

Host: Erica Gifford Mills

Guest: Dr. Cassandra Shaw

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