There\'s a difference between \"hustling\" and working hard towards achieving your goals. Dr. Charleanea and Esteban explain why we should avoid…
June 8, 2026
Host: Dr. Charleanea Arellano Ph.D.
How do you put yourself first when your family taught you not to? What can you do when you notice similarities…
May 12, 2026
When is it the right time to choose yourself, especially when your culture and family want otherwise? Dr. Charleanea and Esteban…
April 21, 2026
Perfectionism, People-pleasing, performance. These are all survival skills we\'ve learned in the workplace. But what happens when these harm us? Dr.…
April 6, 2026
Pt. 2 of the 90-Day Challenge Series to Own Your Story What is your body telling you right now? Are you listening…
March 2, 2026
On this episode of SHE IS MOTHER, Dr. Charleanea Arellano talks about conquering her trauma by changing the stories she told…
February 16, 2026
Dr. Han Ren (she/they, Ph.D) is a different kind of psychologist. She works to decolonize mental health and what we know…
January 21, 2026
In this episode of She Is Mother, Dr. Charleanea interviews a former client whom she has coached for several years, Esperansa…
December 8, 2025
Mother has Arrived — Meet 30-Year Psychologist and Life Coach Dr. Charleanea Arellano Dr. Charleanea Arellano, Psychologist & Board-Certified Life…
September 29, 2025
In this video, I dive into the magic of affirmations—how to use them, what to say, and how to create your…
August 22, 2024
Host: Laurie Jonas
The ego is not who we are. It’s a mental program, like a computer code, enabling us to function in the…
March 1, 2017
Host: Dr. Pat Baccili
Guest: Cate Montana
