Archived Episodes

Unleashing the Power of Thankfulness: The Key to a More Fulfilling life.

Discover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings,…

November 17, 2025

Host: Anahata Roach

Triggers and Opportunities at Reunions

Reunions, whether family, school or social club, can trigger memories of embarrassing moments or unpleasent situations that create feelings of obligation…

July 15, 2024

Host: Anahata Roach

The Art of Reframing and Rephrasing for Relationship Enhancement

Have you ever felt misunderstood? Or thought, “They should just get that? What are they missing? That was obvious!”. Maybe, you…

September 6, 2022

Host: Susan Denee

A Mind of Your Own - The Truth About Depression with Dr. Kelly Brogan

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. Depression is not a disease. It…

March 31, 2016

Host: Dr. Pat Baccili

Guest: Dr. Kelly Brogan