Archived Episodes

Immigrant Family, Intergenerational Trauma, & Culture | When It's Time to Put Yourself First

When is it the right time to choose yourself, especially when your culture and family want otherwise? Dr. Charleanea and Esteban…

April 21, 2026

Host: Dr. Charleanea Arellano Ph.D.

How To Stop Perfectionism and People-Pleasing at Work with Dr. Charleanea Arellano | Psychologist

Perfectionism, People-pleasing, performance. These are all survival skills we\'ve learned in the workplace. But what happens when these harm us? Dr.…

April 6, 2026

Host: Dr. Charleanea Arellano Ph.D.

Your Body is Trying to Tell You Something. Don't Ignore It. | Own Your Story pt. 2

Pt. 2 of the 90-Day Challenge Series to Own Your Story What is your body telling you right now? Are you listening…

March 2, 2026

Host: Dr. Charleanea Arellano Ph.D.

The Story You're Telling Yourself is Wrong: Ditch it to Claim Your Power | Own Your Story Week 1

On this episode of SHE IS MOTHER, Dr. Charleanea Arellano talks about conquering her trauma by changing the stories she told…

February 16, 2026

Host: Dr. Charleanea Arellano Ph.D.

How I Pushed Against the System and Became "The First"

“The Firsts” are the people who are the first people in their families and communities to do it— go to college,…

February 2, 2026

Host: Dr. Charleanea Arellano Ph.D.

How to ACTUALLY Decolonize Your Mental Health with DR. HAN REN

Dr. Han Ren (she/they, Ph.D) is a different kind of psychologist. She works to decolonize mental health and what we know…

January 21, 2026

Host: Dr. Charleanea Arellano Ph.D.

TAKING UP SPACE: A Latina Psychologist Talks About Overcoming Self-Doubt

In this episode of  She Is Mother, Dr. Charleanea interviews a former client whom she has coached for several years, Esperansa…

December 8, 2025

Host: Dr. Charleanea Arellano Ph.D.

A Musician's Journey to Healing Depression and Suicide | Transforming Pain into Purpose

Let Love Be the Light ❤️ In this episode of She is Mother, singer and songwriter Angie Stevens walks us through her…

November 24, 2025

Host: Dr. Charleanea Arellano Ph.D.

A Trans Athlete and Activist's Journey to Healing + Joy | Psychologist, Life Coach Dr. Charleanea

Now more than ever, trans and nonbinary people must be protected and recognized. In this episode, Dr. Charleanea speaks with Bailey…

November 10, 2025

Host: Dr. Charleanea Arellano Ph.D.

Podcast LAUNCH | Mother Has Arrived

Mother has Arrived — Meet 30-Year Psychologist and Life Coach Dr. Charleanea Arellano   Dr. Charleanea Arellano, Psychologist & Board-Certified Life…

September 29, 2025

Host: Dr. Charleanea Arellano Ph.D.

The Anti-Resolution Solution

In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting…

January 1, 2024

Host: Dr. Diane Garrison Ph.D.

Yes Virginia, You Can Tame Your Inner Mean Girl.

Women\'s leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during…

December 18, 2023

Host: Dr. Diane Garrison Ph.D.

Guest: Amy Ahlers

Two Old Broads Comparing Notes: The state of women’s empowerment in the 21st Century.

Dr. Pat Baccili and Dr. Diane Garrison explore the concept of becoming Full Power, share their own journeys to personal  empowerment…

October 16, 2023

Host: Dr. Diane Garrison Ph.D.

Guest: Dr. Pat Baccili

Ignite my Full Power? What the heck does that even mean?

In this episode, we are going to knock your socks off so that you can ignite your Full Power. We will…

October 2, 2023

Host: Dr. Diane Garrison Ph.D.