Archived Episodes

A woman stares fearfully up a darkened stairwell

Mindfulness vs The Prison of Fear

Fear can be gripping and paralyzing.  It can isolate and encourage a closed loop of negative thinking.  Fear can block the…

January 19, 2026

Host: Anahata Roach

Caregiving for Caregivers

Caregiving for Caregivers

Do you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If…

July 21, 2025

Host: Anahata Roach

Guest: Faith Marshall

Easy Self Care Ideas to Reduce the Overwhelm in Midlife

Easy Self Care Ideas to Reduce the Overwhelm in Midlife

Join me and my guest, Heather from Orengia Solutions, as we discuss midlife and its challenges. Heather will provide us with…

July 25, 2024

Host: Laurie Jonas

Guest: Heather Orengia

Encore: Four Steps to Staying in the Game of Motivation

Encore: Four Steps to Staying in the Game of Motivation

Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do…

May 22, 2024

Host: Susan Denee

Coping with Chaos

Coping with Chaos

Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you…

November 6, 2023

Host: Anahata Roach

Four Steps to Staying in the Game of Motivation

Four Steps to Staying in the Game of Motivation

Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do…

September 19, 2023

Host: Susan Denee

ADHD or Perimenopause?

ADHD or Perimenopause?

All of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take…

August 22, 2023

Host: Susan Denee

Escaping the Prison of Fear with Special Co-host Dr. Pat Baccili

Escaping the Prison of Fear with Special Co-host Dr. Pat Baccili

How do we shift out of fear and choose to live in love? The first step is surrendering the need to…

March 20, 2023

Hosts: Anahata Roach, Dr. Pat Baccili

Overwhelmed and Underperforming? Let’s Fix that for you! With special guest, Dr. Mark Leonard.

Overwhelmed and Underperforming? Let’s Fix that for you! With special guest, Dr. Mark Leonard.

Entrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this…

February 7, 2023

Host: Susan Denee

Guest: Dr. Mark Leonard

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