Head to Heart - Mindfulness Moments for Every Day with Author Jenifer Madson

Mindfulness is the process of taking your awareness of life's ups and downs from your head to your heart and then no matter how joyful or painful the experiences may be embracing them and growing from them all. Join author Jenifer Madson and Dr. Pat while they discuss Jenifer's signature process for how to grow in love and usefulness, and to create an unmistakable sense of calm with which to meet life's demands.