Natalia Peña
Life in HD with Natalia Peña: Living Life in High Definition
Every 3rd Monday 11:30am PT / 2:30pm ET
Life in HD with Natalia is a podcast about clarity, self-discovery, and embracing who you were always meant to be. After a late ADHD diagnosis, Natalia realized that her struggles weren’t personal failures—they were the result of trying to fit into a world that wasn’t built for her brain. Letting go of perfection and unrealistic expectations, she embarked on a journey of growth, became a life coach, and now helps others do the same.
This podcast is for anyone navigating ADHD, anxiety, or the challenges of self-acceptance. Through real conversations, insights, and practical strategies, Natalia helps you reframe your mindset, break free from outdated expectations, and build a life that works for you. Because life isn’t about fitting in—it’s about living in full expression.
About Natalia -
Meet Natalia, a multifaceted professional with a rich and diverse background that blends creativity, compassion, and organizational expertise. Born in Colombia and a proud Canadian for over half her life, Natalia is a published illustrator, ADHD life coach, and the Network Operations Coordinator at City Leaders Collective. Her unique perspective comes from a wide range of experiences in arts and culture, children’s ministries, neurodiversity advocacy, and more.
As an ADHD life coach, Natalia’s mission is to empower and inspire individuals to lead authentic, fulfilling lives aligned with their core values. With her solution-focused approach, she collaborates with clients to identify their strengths, overcome challenges, and build actionable plans to achieve personal growth and transformation.
Fluent in Spanish, English, and French, and conversational in Italian and Portuguese, Natalia is also a super-recognizer, with a remarkable ability to remember faces forever—further reflecting her keen observation skills.
When she’s not coaching, Natalia loves freelancing as an illustrator, baking bread, and writing fantasy stories. She’s married and a proud mother of three, finding balance in both her personal and professional life.
