Archived Episodes

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Heal your gut to balance hormones, reduce inflammation, improve mood, and reset after the holidays. A practical, science-based episode for women over 40.

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Why Calorie Counting Backfires After 40

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Heal Your Gut, Heal Your Hormones

Cortisol Chaos: How Stress Hijacks Your Hormones

Why Oatmeal Might Be Wrecking Your Metabolism

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