Archived Episodes

Healing begins with grace, not guilt.

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Hormones and the Metabolism Connection

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

The Noble Edge-Gilbert! Weight Gain- Stanford! Savings Tips for College-Rueschhoff!

The Noble Edge-Gilbert! Weight Gain- Stanford! Savings Tips for College-Rueschhoff!

Dr. Christopher Gilbert discusses his new book The Noble Edge: Reclaiming an Ethical World One Choice at a Time. This book…

July 5, 2021

Host: Dr. Pat Baccili

Guests: Christopher Gilbert Ph.D., Steve Rueschhoff, Fatima Cody Stanford MD

Weight Gain - holiday weight gain doesn’t have to be a given!

Weight Gain - holiday weight gain doesn’t have to be a given!

Everyone struggles with holiday weight gain.  But the truth is that food is the least of the problem.  Stress, family conflicts,…

November 5, 2018

Hosts: Jason Rohn, Patricia Rohn

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