Archived Episodes

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159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

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158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

7. How are you showing up in your life?

7. How are you showing up in your life?

How are you showing up in your life?  Are you going through the motions just to make it to the next…

February 25, 2022

Host: Leah Roling

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