Archived Episodes

What you cultivate will liberate

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

Shame is punishment, stewardship is protection

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

Blood SUgar and the Hormone ladder

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

Hormones and the Metabolism Connection

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Living Sugar Free, Aspie Secrets with Andrea Raquel, The Sugar Free Coach

Living Sugar Free, Aspie Secrets with Andrea Raquel, The Sugar Free Coach

With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach…

November 7, 2022

Host: Erica Gifford Mills

Guest: Andréa Raquel

Easy Sugar Break-Up with author Rena Greenberg!

Easy Sugar Break-Up with author Rena Greenberg!

Easy Sugar Beak-Up: Break the Habits and Addictions That Control You!

October 22, 2019

Host: Dr. Pat Baccili

Guest: Rena Greenberg

Easy Sugar Break-Up with author Rena Greenberg!

Easy Sugar Break-Up with author Rena Greenberg!

Rena Greenberg discusses the newest tools to combat addiction, including CBD oil, self-hypnosis, mindfulness and relaxation.

July 23, 2019

Host: Dr. Pat Baccili

Guest: Rena Greenberg

Sugar - Part 2 - the enemy for all diet failures - real solutions!

Sugar - Part 2 - the enemy for all diet failures - real solutions!

Up to now all weight loss attempts fail with more weight being gained in the aftermath of those attempts that didn’t…

January 28, 2019

Hosts: Jason Rohn, Patricia Rohn

Sugar Addiction - is it real and can it be curbed???

Sugar Addiction - is it real and can it be curbed???

Living in the world as a normal person and cutting back on sugar is really difficult! We will explore the true…

November 12, 2018

Hosts: Jason Rohn, Patricia Rohn

Help! I'm Drowning in Sugar! Expert Answers with Co-host Lifestyle 120 T. Kari Mitchell

Help! I'm Drowning in Sugar! Expert Answers with Co-host Lifestyle 120 T. Kari Mitchell

Are you constantly craving sweets and want to know why? Do you want to gain control without deprivation? If you are…

July 18, 2016

Hosts: Dr. Pat Baccili, T. Kari Mitchell

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