Archived Episodes

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

Eating More Might Be Your Missing Piece

If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…

April 30, 2026

Host: Dr. Kris Sargent

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

Your Body Doesn’t Trust Your Schedule

You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…

April 2, 2026

Host: Dr. Kris Sargent

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Living Sugar Free, Aspie Secrets with Andrea Raquel, The Sugar Free Coach

With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach…

November 7, 2022

Host: Erica Gifford Mills

Guest: Andréa Raquel

Easy Sugar Break-Up with author Rena Greenberg!

Easy Sugar Beak-Up: Break the Habits and Addictions That Control You!

October 22, 2019

Host: Dr. Pat Baccili

Guest: Rena Greenberg

Easy Sugar Break-Up with author Rena Greenberg!

Rena Greenberg discusses the newest tools to combat addiction, including CBD oil, self-hypnosis, mindfulness and relaxation.

July 23, 2019

Host: Dr. Pat Baccili

Guest: Rena Greenberg

Help! I'm Drowning in Sugar! Expert Answers with Co-host Lifestyle 120 T. Kari Mitchell

Are you constantly craving sweets and want to know why? Do you want to gain control without deprivation? If you are…

July 18, 2016

Hosts: Dr. Pat Baccili, T. Kari Mitchell