Archived Episodes

167: The Real Source of Our Exhaustion

Most of our stress, frustration, and emotional exhaustion isn’t coming from what’s happening in our lives. It’s coming from our fight…

February 6, 2026

Host: Leah Roling

Dr. Diane Interviews Dr. Kelly Livingston on The Vital Spirit Method

Dr. Kelly\'s work centers around a mind-body-spirit approach to healing, especially for women in perimenopause and menopause. She busts some of the…

April 17, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Dr. Kelly Livingston ND

Stop, Think, Decide: How to Lead with Presence

In this empowering and humor-packed episode, host Singh teaches listeners how to make smarter, more intentional decisions by leading with presence.…

March 11, 2025

Host: Pankaj Singh

Panic-Proof: Mastering Your Mind in Crisis Mode

In this episode, we dive into the art of staying calm, composed, and effective under pressure. Packed with humor, relatable examples,…

March 4, 2025

Host: Pankaj Singh

Switch Off Autopilot: Unlock the Magic of Leading in the Moment

Do you ever feel like you’re juggling a million things but not really there for any of them? Like life is…

February 18, 2025

Host: Pankaj Singh

4 Habits to Bounce Back Stronger and Stress Less

Are you tired of feeling like stress is controlling your life? What if you could turn stress into fuel to bounce…

February 11, 2025

Host: Pankaj Singh

Stress as Growth: Reframing Challenges as Opportunities

Episode 3 – Stress as Growth: Reframing Challenges as Opportunities Welcome to Mindful Leadership: Transforming Lives with your host, Singh, on…

February 4, 2025

Host: Pankaj Singh

Unlock Your Unyielding Potential

Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping.  Join Erica…

December 4, 2023

Host: Erica Gifford Mills

Guest: Andrea Hunt

Hearts and the Family

Dr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to…

January 3, 2022

Host: Erica Gifford Mills

Guest: Dr. Charles Michael Coleman

Wellness & Resiliency: Stress Management

Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It…

September 20, 2021

Host: Erica Gifford Mills

Guest: Dr. Cassandra Shaw