Archived Episodes

Health: Nobody Told You This About Thriving

Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…

July 2, 2026

Host: Dr. Kris Sargent

Strength: Nobody Told You This About Aging

In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…

June 25, 2026

Host: Dr. Kris Sargent

It's Not Your Reality - It's Your Response That Matters

What happens when everything you worked for—your identity, career, reputation, and future—is suddenly taken away?In this powerful and deeply human conversation,…

June 23, 2026

Host: Helen Peacock

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

Your Body Doesn’t Trust Your Schedule

You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…

April 2, 2026

Host: Dr. Kris Sargent

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

169: Are You Tough Enough for Yourself?

We talk a lot about mental toughness. But most of us were never taught the difference between strength and self-abandonment. In…

February 20, 2026

Host: Leah Roling

Gut Health Is the Foundation of Resilience

Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…

February 19, 2026

Host: Dr. Kris Sargent

From Fixing to Formation: Health Is Built, Not Just Repaired

Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…

February 12, 2026

Host: Dr. Kris Sargent

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Becoming the Beautiful discovery called Renia Bigham

In this transformative conversation, Dr. Pat and Coach Queenie B explore the journey of self-discovery and empowerment. They discuss the importance…

February 2, 2026

Hosts: Dr. Pat Baccili, Renia Bigham M.A.

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

Empowerment: A Homecoming To Your Inner Authority

Empowerment is remembering the strength that’s always within us.  It’s honoring our voice and trusting that we have the ability to…

September 3, 2025

Hosts: Cathi Belmont CSC, Dr. Pat Baccili

145. Let Them... But don't let that be it.

We celebrate sacrifice when it comes to physical strength. We don’t flinch at discomfort when it gets us results. We know…

August 29, 2025

Host: Leah Roling

Presidential Politics (Uh Oh!): Perception, Perception, Perception!

Dr. Mickey opens with a bold premise: the President is essentially the CEO of the United States. With that in mind,…

August 19, 2025

Hosts: Dr. Mickey Fineberg Ph.D., Dr. Pat Baccili

The Courage to Speak One’s Mind: Telling People What They Need to Hear, Not What They Want to Hear

Recently, I had the opportunity to assess a VP of Operations candidate for a media company navigating the complex terrain of…

July 15, 2025

Hosts: Dr. Mickey Fineberg Ph.D., Dr. Pat Baccili

What’s Your Burnout Archetype? The 5 Hidden Patterns Draining Purpose-Driven Leaders

Helping leaders reconnect with intrinsic motivation, uncover their Purpose Factor®, and align their leadership with authenticity and impact. Overview: In Set…

July 8, 2025

Host: Pankaj Singh

Driven, Not Drained: Unlocking Your Purpose

Driven, Not Drained: Unlocking Your Purpose Discover what fuels you, ditch what drains you, and align your leadership with what truly…

June 10, 2025

Host: Pankaj Singh

Alchemy of Discord

Can we stay kind when beliefs clash?   In Alchemy of Discord, Shakti Durga explores the spiritual art of loving through…

May 5, 2025

Hosts: Shakti Durga, Dr. Pat Baccili

Guest: Maitreya

Dr. Diane Interviews Julie Bailis on the Importance of Strength Training for Women

Why is strength training so important for women, especially during menopause and mid-life? Explore solutions for issues like belly weight gain, poor…

February 20, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Julie Bailis

Stress as Growth: Reframing Challenges as Opportunities

Episode 3 – Stress as Growth: Reframing Challenges as Opportunities Welcome to Mindful Leadership: Transforming Lives with your host, Singh, on…

February 4, 2025

Host: Pankaj Singh

Embracing the Fiery, Fierce, Loving Goddess Within

In this empowering episode, we dive deep into the essence of the Firey, Fierce, Loving Goddess archetype—a bold, unapologetic force of…

November 20, 2024

Hosts: Dr. Brie Gibbs Ph.D., Dr. Pat Baccili