Fear can be gripping and paralyzing. It can isolate and encourage a closed loop of negative thinking. Fear can block the…
January 19, 2026
Host: Anahata Roach
What if you could remain calm in the face of chaos so that no matter what life throws at you, your…
December 15, 2025
Guest: Jesica Henderson
Discover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings,…
November 17, 2025
So much is happening in the world right now, it’s hard to feel safe, sane or present. How can we respond…
April 21, 2025
What can life teach us? What are the hardest things to learn in life? Everyone is different, yet we all long…
January 1, 2024
Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you…
November 6, 2023
September 4, 2023
If you could let go of your fears, what could your life be like? How would you show up in the…
April 3, 2023
