Archived Episodes

167: The Real Source of Our Exhaustion

Most of our stress, frustration, and emotional exhaustion isn’t coming from what’s happening in our lives. It’s coming from our fight…

February 6, 2026

Host: Leah Roling

159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

156. What are you really avoiding?

We say we’re busy. We say we don’t have time. But what if it’s not time we’re lacking—it’s tolerance? In this…

November 14, 2025

Host: Leah Roling

The Practice of Self Mastery with Special Guest Dr. Michelle Patrick

What does it mean to practice self mastery?  What does that look like and how do you know whether or not…

August 19, 2024

Host: Anahata Roach

Guest: Dr. Michelle Patrick

47. The 4 Non-Negotiable's to Living your best life

Join me today as I share with you the 4 Non-Negotiables for creating and living your best life.  They are not…

December 9, 2022

Host: Leah Roling

45. The Cost of Excuses

I hope you will join me today as I have a very direct and honest conversation with you about the cost of…

November 18, 2022

Host: Leah Roling

35. Faith in the Unknown- Your way out of stagnation (Part 2)

  Welcome to this special 2 part Episode with Coach Claudia-Sam, host of the Be Happy Now show.  Get ready to…

September 9, 2022

Host: Leah Roling

Guest: Claudia-Sam Cataford Sauvé

In purpose ~ On purpose

My hope is this show supports you on your journey to being free and becoming You.  Most everything I will share…

February 4, 2022

Host: Leah Roling