Journey Through Grief invites listeners to join Erica Gifford Mills and her guest, McKenna Lisa Cole, for a raw, unfiltered conversation…
February 2, 2026
Host: Erica Gifford Mills
Guest: McKenna Lisa Cole
We should never compare ourselves to others and know that we can begin again, or for the first time, at any…
January 19, 2026
Guest: Joyce Feustel
We’ve been sold a lie: that confidence is a personality trait, reserved for the bold, the loud, the fearless. But real…
January 7, 2026
Host: Jamie Shae
Guest: Dr. Pat Baccili
In this episode of Get Rooted Radio, Erica Gifford Mills and her guest, Karlyn Ankrom, will discuss Karlyn\'s raw story of…
January 5, 2026
Guest: Karlyn Ankrom
In today\'s episode, Erica Gifford Mills and her guest, LuRae Lumpkin, will discuss the pivotal moment that sparked LuRae\'s exit, the…
December 15, 2025
Guest: LuRae Lumpkin
Most professionals don’t struggle with ideas—they struggle with their inner critic when it’s time to speak. We want to be able…
December 1, 2025
Guest: Leslie Fiorenzo
Don\'t judge yesterday\'s decisions with today\'s wisdom! The momentum of shame can pull you into a more bottomless pit of disappointment. Don\'t get…
November 17, 2025
Guest: Sherree Bowen Ph.D.
Do you hear “perfectionist” as a derogatory term? Do you run from that label? Join Erica Gifford Mills and her…
November 3, 2025
Join Erica Gifford Mills and her guest, Jenna Benn Shersher, on this special Breast Cancer edition of Get Rooted Radio. Cancer…
October 20, 2025
Guest: Jenna Benn Shersher
September 17, 2025
In this empowering episode, we explore what it means to live beyond the fear of judgment and how to release the…
July 3, 2025
Host: Valina Stavropoulou MA
Is your spiritual practice helping you grow—or giving you permission to avoid the real work? In this honest and revealing episode,…
June 30, 2025
Host: Heléna Kate Ph.D.
In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies…
November 4, 2024
Guest: Elly Malaxos
With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills…
August 19, 2024
Guest: Whitney Bean
For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to…
May 6, 2024
Guest: Dr. Sheila R. Trapp
Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as…
April 15, 2024
Guest: Sherry Anshara
In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art…
November 6, 2023
Guest: Tonya Whiteside
It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate…
October 16, 2023
Guest: Dr. Lyndsey Wallace
Join Erica Gifford Mills with her guest, Dr. Donna Lindsay for a discussion on self-love. This discussion will lead listeners to improve and…
December 5, 2022
Guest: Dr. Donna Lindsay
With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach…
November 7, 2022
Guest: Andréa Raquel
Most people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone…
October 17, 2022
Guest: Pamela Odom
When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death…
August 15, 2022
Guest: Carrie Doubts
In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women…
July 18, 2022
Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full…
June 20, 2022
Guest: Stephanie James
