Archived Episodes

Heal your gut to balance hormones, reduce inflammation, improve mood, and reset after the holidays. A practical, science-based episode for women over 40.

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Helen Shackleton Talks About Over Medicalised Births Versus Birthing Your Way

Helen Shackleton Talks About Over Medicalised Births Versus Birthing Your Way

This show is about birth, vaginas, bacteria, seeding and all things “taboo”. When is it right to trust the mainstream medical…

July 22, 2025

Host: Shannon O'Flaherty

Guest: Helen Shackleton

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