Archived Episodes

A woman stares fearfully up a darkened stairwell

Mindfulness vs The Prison of Fear

Fear can be gripping and paralyzing.  It can isolate and encourage a closed loop of negative thinking.  Fear can block the…

January 19, 2026

Host: Anahata Roach

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158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

Caregiving for Caregivers

Caregiving for Caregivers

Do you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If…

July 21, 2025

Host: Anahata Roach

Guest: Faith Marshall

Your Soul's Dimmer Switch... are you dimming your light to fit in?

Your Soul's Dimmer Switch... are you dimming your light to fit in?

Do ever feel like you have to dim your light so that you fit in with other people\'s expectations?  Why do…

June 12, 2025

Host: Rev. Christine Heart Savage

Releasing “Mom Guilt” and Overwhelm: How to Stay Centered

Releasing “Mom Guilt” and Overwhelm: How to Stay Centered

Sunday, May 11th is Mother\'s Day. How do you want to be celebrated? What\'s your \"love language?\"   Moms give their…

May 13, 2025

Host: Jane Phillips

Your Life choices… are they working for you?

Your Life choices… are they working for you?

“Your Life Choices”…  Are your choices based on instant gratification or a longer term plan?   Which one serves you best……

February 13, 2025

Host: Rev. Christine Heart Savage

 Reading the signs… How do you know if you're on your life purpose?

 Reading the signs… How do you know if you're on your life purpose?

Join Rev. Christine and Dr. Pat for this juicy discussion on life purpose...  do we have one and if so, how…

December 12, 2024

Host: Rev. Christine Heart Savage

Guest: Dr. Pat Baccili

Emotional Triggers - stopping them!

Emotional Triggers - stopping them!

Most of us know emotional triggers are associated with PTSD but all of us have them even if we don’t have…

December 2, 2024

Hosts: Jason Rohn, Patricia Rohn

Who's Managing Who?

Who's Managing Who?

Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do…

May 13, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

119.  You don't have a TIME problem

119. You don't have a TIME problem

Join us today where we dive deep into the most pressing topic of modern life. Today, we\'re tackling the ever-elusive concept of…

April 26, 2024

Host: Leah Roling

Coping with Chaos

Coping with Chaos

Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you…

November 6, 2023

Host: Anahata Roach

68.  Stop organizing

68. Stop organizing

Join me today as I share with you why it never seems as though we are making the progress we want…

May 5, 2023

Host: Leah Roling

Escaping the Prison of Fear with Special Co-host Dr. Pat Baccili

Escaping the Prison of Fear with Special Co-host Dr. Pat Baccili

How do we shift out of fear and choose to live in love? The first step is surrendering the need to…

March 20, 2023

Hosts: Anahata Roach, Dr. Pat Baccili

When it’s time to start!

When it’s time to start!

Beginning something new or starting something again, like a project you began but didn’t finish, can be difficult. Sometimes just getting…

February 13, 2023

Hosts: Kari Knutson M.A., Dr. Pat Baccili

53. The Cure for Burn Out

53. The Cure for Burn Out

Join me today as I share with you what I believe to be the cure for burn out.  Burn out is…

January 20, 2023

Host: Leah Roling

11. The calm in the storm

11. The calm in the storm

Life happens.  Our humanity is defined by both progress and struggle.  There are lots of situations that challenge us to react. …

March 25, 2022

Host: Leah Roling

9. How to stop Worrying

9. How to stop Worrying

I hope you will join me today as I teach how to solve for worry, and her friends.  Some of worry\'s…

March 11, 2022

Host: Leah Roling

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