Archived Episodes

158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

Dr. Diane Interviews Deirdre Tindall on Your Wellness Circle — a health, life, and business coaching practice

Deirdre Tindall noticed a recurring challenge in her marketing practice: many entrepreneurs struggled with personal life and health issues that inevitably…

December 4, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Deirdre Tindall

I'm sad....now what?

Sadness is not weakness—and it’s not something to fix, suppress, or run from. In this episode, Alexis unpacks the science and…

July 21, 2025

Host: Alexis Hughes-Bakjian MBA

Episode Title: Finding Your Voice with Life Coach Barb Pastuszko

When you find your voice, you don\'t find some new thing inside of you; instead, you find a little more of…

June 12, 2024

Host: Ellen Stewart

Guest: Barb Pastuszko

BUILD BACK BETTER with Jeff Brain, MA, CTS, CEP

What challenges and opportunities await us as we build our emotional muscle and re-emerge post pandemic? How can we prepare and…

May 10, 2021

Hosts: Ellen Stewart, Dr. Pat Baccili

Guest: Jeff Brain M.A.

Are you a leader?

What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are…

August 3, 2020

Host: Erica Gifford Mills

Integrative and Holistic Balance

Do you ever find yourself functioning like a machine – on autopilot; feeling disconnected from yourself and those around you? What…

July 25, 2019

Host: Erica Gifford Mills