Community is essential for healing and growth. In this episode, we discuss the importance of finding your tribe—people who see you,…
September 15, 2025
Hosts: Natalia Peña, Dr. Pat Baccili
Routines that work for your brain, not against it. Creating routines is often talked about as a simple solution—but for those…
August 18, 2025
Today’s episode is one of the most practical and empowering ones yet. We’re talking about how to build your brain toolbox;…
July 21, 2025
Understanding how your brain works, embracing your unique wiring, and creating a life that honors your mind, which starts with seeing…
June 16, 2025
In this debut episode of In HD, I’m sharing the raw, real story of how I went from years of undiagnosed…
May 19, 2025
