After weeks of talking about physiology, mindset, and stewardship, it\'s time to pull back the curtain.In this personal episode, I\'m sharing…
July 9, 2026
Host: Dr. Kris Sargent
Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…
July 2, 2026
In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…
June 25, 2026
We spend our lives living according to what \"they\" say is the \"right\" way to live, or the \"right\" way to…
April 17, 2023
Host: Erica Gifford Mills
Guest: Lisa Christy
