Archived Episodes

Simple systems beat perfect plans.

Foundation: What Changed Everything for Me

After weeks of talking about physiology, mindset, and stewardship, it\'s time to pull back the curtain.In this personal episode, I\'m sharing…

July 9, 2026

Host: Dr. Kris Sargent

Hitting reset on your family wellness

Hitting reset on your family wellness

With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills…

August 19, 2024

Host: Erica Gifford Mills

Guest: Whitney Bean

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