Archived Episodes

Andrea Spadafora

From Muscle to Mindfulness: Andrea's Journey of Self Discovery

Get ready to explore a powerful journey of shifting perceptions and discovering inner strength in this episode of The Crystal Coach…

February 16, 2026

Host: Anahata Roach

Guest: Andrea Spadafora

116. The Relationship Factor: The Key to Goal Success

116. The Relationship Factor: The Key to Goal Success

Join us as we unravel the science behind why so many of us struggle to enact lasting change in our lives. …

April 5, 2024

Host: Leah Roling

Generational Gaps in the Workplace

Generational Gaps in the Workplace

A generation gap is widening in the workplace. As baby boomers express reluctance about retiring, so-called millennials have become the single…

August 8, 2019

Host: Erica Gifford Mills

Guest: Anna Houden

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