Archived Episodes

Healing begins with grace, not guilt.

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Hormones and the Metabolism Connection

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Dr. Diane Interviews Julie Bailis on the Importance of Strength Training for Women

Dr. Diane Interviews Julie Bailis on the Importance of Strength Training for Women

Why is strength training so important for women, especially during menopause and mid-life? Explore solutions for issues like belly weight gain, poor…

February 20, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Julie Bailis

Encore: Introduction to Swiss Hypnotherapy

Encore: Introduction to Swiss Hypnotherapy

Why Swiss Hypnotherapy? Tune-in LIVE on FB and learn the benefits and how Swiss Hypnotherapy can help you move forward!Go to:…

October 16, 2024

Hosts: Barbara Scheidegger CHt, Dr. Pat Baccili, Barbara Scheidegger CHt, Dr. Pat Baccili

Avoid Holiday Weight Gain with Health Coach Colleen Cleary

Avoid Holiday Weight Gain with Health Coach Colleen Cleary

Are you worried about overeating this holiday season?  Holiday Weight Gain is a real concern for many of us. Holistic Health…

November 9, 2022

Hosts: Ellen Stewart, Dr. Pat Baccili

Guest: Colleen Cleary

Mindful Eating and the Holidays

Mindful Eating and the Holidays

From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of…

December 6, 2021

Host: Erica Gifford Mills

Guest: Linda Tanner

The Power of Intention with Dr. Greg Hammer

The Power of Intention with Dr. Greg Hammer

Dr. Greg Hammer explains how setting positive intentions may relieve chronic diseases, heal emotional wounds, and facilitate success. What is my…

October 5, 2021

Host: Dr. Pat Baccili

Guest: Greg Hammer MD

The Power of Intention with Dr. Greg Hammer

The Power of Intention with Dr. Greg Hammer

Dr. Greg Hammer explains how setting positive intentions may relieve chronic diseases, heal emotional wounds, and facilitate success. What is my…

September 2, 2021

Host: Dr. Pat Baccili

Guest: Greg Hammer MD

The Noble Edge-Gilbert! Weight Gain- Stanford! Savings Tips for College-Rueschhoff!

The Noble Edge-Gilbert! Weight Gain- Stanford! Savings Tips for College-Rueschhoff!

Dr. Christopher Gilbert discusses his new book The Noble Edge: Reclaiming an Ethical World One Choice at a Time. This book…

July 5, 2021

Host: Dr. Pat Baccili

Guests: Christopher Gilbert Ph.D., Steve Rueschhoff, Fatima Cody Stanford MD

Grief is a Spiritual Practice with Guest Host Brittany Miles

Grief is a Spiritual Practice with Guest Host Brittany Miles

Today\'s episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and usually explored alone. I am…

March 16, 2021

Hosts: Brittany Miles, Dr. Pat Baccili

The Power of Surrender with Brittany Miles!

The Power of Surrender with Brittany Miles!

Meet Brittany Miles the host of Miles2 Go How to Lose to Gain it All. Tune in to learn how Brittany…

June 16, 2020

Host: Dr. Pat Baccili

Guest: Brittany Miles

I Did It To Myself… Again! with Joanne DiMaggio!

I Did It To Myself… Again! with Joanne DiMaggio!

I Did It To Myself…Again! New Life-Between-Lives Case Studies Show How Your Soul’s Contract is Guiding Your Life answers these and…

June 4, 2020

Host: Dr. Pat Baccili

Guest: Joanne DiMaggio M.A.

Weight Gain - holiday weight gain doesn’t have to be a given!

Weight Gain - holiday weight gain doesn’t have to be a given!

Everyone struggles with holiday weight gain.  But the truth is that food is the least of the problem.  Stress, family conflicts,…

November 5, 2018

Hosts: Jason Rohn, Patricia Rohn

Get Ready for YOUR Next Chapter: Navigating Through Life’s Transitions with Shelly Ryan

Get Ready for YOUR Next Chapter: Navigating Through Life’s Transitions with Shelly Ryan

Meet Shelly as she shares her own life\'s Chapters and how she has turned her experiences into helping others with their…

June 5, 2018

Host: Dr. Pat Baccili

Guest: Shelly Ryan

Live On-Air Readings with Special Guest Host Eve Elite Tarot!

Live On-Air Readings with Special Guest Host Eve Elite Tarot!

Guest Host Eve brings her special talents to the show by offering tarot card readings for callers on-air. She will be…

December 26, 2017

Host: Dr. Pat Baccili

Guest: Eve Elite Tarot

Letting Go Again - A Birth Mother's Tale of Adoption, Reunion, Separation, and Growth with Author Kimberly Smythe

Letting Go Again - A Birth Mother's Tale of Adoption, Reunion, Separation, and Growth with Author Kimberly Smythe

Kimberly\'s book is one birth mother’s account of what it is like to allow others to raise her baby and then,…

September 8, 2015

Host: Dr. Pat Baccili

Guest: Kimberly Smythe

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