Archived Episodes

Exhaustion isn’t failure.

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

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Encore: Holding Space Without Losing Yourself: Compassion Fatigue & Energy Hygiene

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when…

December 31, 2025

Hosts: Jennie Sikes, Dr. Pat Baccili

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Holding Space Without Losing Yourself: Compassion Fatigue & Energy Hygiene

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when…

December 23, 2025

Hosts: Jennie Sikes, Dr. Pat Baccili

Heal your gut to balance hormones, reduce inflammation, improve mood, and reset after the holidays. A practical, science-based episode for women over 40.

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

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Why We Didn’t Show Up: The Unseen Layers of Black Absence at the No Kings Protest

No Kings Protest - October 18, 2025\"Why didn’t the Black community show up en masse?”This question itself reveals a gap in…

November 5, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Autoimmune Warriors Unite

Autoimmune Warriors Unite

We are calling all autoimmune warriors to unite. If you have any of the over 100 known autoimmune diseases we want…

October 29, 2024

Host: Dr. Pat Baccili

Guest: Ryanne Stellingwerf

How to ignite your DNA (or genes) and unlimited potential with Guest Dr. LuLu Shimek

How to ignite your DNA (or genes) and unlimited potential with Guest Dr. LuLu Shimek

Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/ Call in to the show 1-800-930-2819

August 18, 2022

Hosts: Mark Anthony, Dr. Pat Baccili

Guest: Dr. LuLu Shimek

Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality with Susan Smith Jones, Ph.D

Uplifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality with Susan Smith Jones, Ph.D

Claim Victory Over Disease, Fatigue, Anxiety & Obesity Surefire Tips to Be Healthy, Fit, Confident & Vibrant at Any Age!  …

March 30, 2022

Host: Dr. Pat Baccili

Guest: Susan Smith Jones Ph.D.

Holiday Stress and Quarantine Fatigue

Holiday Stress and Quarantine Fatigue

Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do…

December 7, 2020

Host: Erica Gifford Mills

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