Archived Episodes

You're tired—but what if the problem isn't that you're low on energy?

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

Ready for What’s Next? Release What’s Been Holding You Back

As we close out May, Jane reflects on the journey we\'ve shared since March — releasing what no longer serves us,…

May 26, 2026

Host: Jane Phillips

Why Won’t They Listen to Me? Create deeper connection without getting triggered or defensive

Why does it sometimes feel like the people closest to us just aren\'t listening? In this episode, Jane explores how deeper…

May 19, 2026

Host: Jane Phillips

"What If Less Reactive Was Your New Normal? — Discover the YOU you've been missing.

What if you didn\'t have to feel so easily triggered, tense, defensive, or overwhelmed? In this episode, Jane explores how hidden…

May 12, 2026

Host: Jane Phillips

Eating less causes symptoms, foggy, tired and depressed

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

I'm Procrastinating! What's Blocking You?

You know what you should be doing. You even want to do it. So why does it feel impossible to start?…

May 5, 2026

Host: Jane Phillips

Eating More Might Be Your Missing Piece

If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…

April 30, 2026

Host: Dr. Kris Sargent

Protect your garden: Set boundaries for the life you’re growing.

Whatever you are trying to grow in your life needs care and protection. In this episode, Jane talks about the importance…

April 28, 2026

Host: Jane Phillips

You don’t need a stricter plan—you need a steadier signal.”

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

Encore: Energy Clearing with Jane to Remove Interference That Blocks Your Momentum

As we move into April and the forward-moving Aries fire energy, this episode offers a powerful reset to help you clear…

April 21, 2026

Host: Jane Phillips

Plant the Seeds: Small Steps Create Big Change

Big change does not usually happen all at once. More often, it begins with one small step, one new choice, or…

April 14, 2026

Host: Jane Phillips

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…

April 9, 2026

Host: Dr. Kris Sargent

What do you want to grow this year? Choose goals that matter.

Spring is a beautiful time to get clear about what really matters to you. In this episode, Jane invites listeners to…

April 7, 2026

Host: Jane Phillips

Your Body Doesn’t Trust Your Schedule

You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…

April 2, 2026

Host: Dr. Kris Sargent

Energy Clearing with Jane to Remove Interference That Blocks Your Momentum

As we move into April and the forward-moving Aries fire energy, this episode offers a powerful reset to help you clear…

March 31, 2026

Host: Jane Phillips

Aries Fire Begins: Becoming the Lion—One Brave Action ...Start Small, Stay Steady

We’ve officially moved into Aries season—the fire-sign energy of courage, action, and forward motion. This is where the “lion” begins to…

March 24, 2026

Host: Jane Phillips

Lamb to Lion: Clear Choices, Clean Energy—Prepare for a Powerful April

April’s fire energy can be a gift—momentum, courage, and clean forward motion—but only if you know where to aim it. In…

March 17, 2026

Host: Jane Phillips

Lamb to Lion: Stop the Start-Stop Cycle ...Discipline Without Burnout—Your March Stability Plan

If you’re tired of starting strong and then losing steam, this episode is your reset. March is our lamb month—the intentional…

March 10, 2026

Host: Jane Phillips

Mitochondria: The Energy System Nobody Talks About

Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies…

March 5, 2026

Host: Dr. Kris Sargent

Lamb to Lion: Clear the Clutter Before April’s Fire Ignites ,,, Prepare for April’s Momentum

March is our Lamb month—the preparation phase—because April brings a powerful astrological surge of forward-moving fire energy (strong Aries emphasis) that…

March 3, 2026

Host: Jane Phillips

Bamboo Plants Facebook Post 400 x 400 px

Falling out of love with Life? Look to Nature

In Episode 4 of the “Be My Valentine” series, we’ll expand love beyond people and into the living world around you—your…

February 24, 2026

Host: Jane Phillips

Pink Lets Connect Instagram Post 400 x 400 px

Waiting for connection? Be My Valentine… take the first step.

In Episode 3 of the “Be My Valentine” series, we turn your attention outward—toward connection with others. After two weeks of…

February 17, 2026

Host: Jane Phillips

White Orange Floral Self Reminder Facebook Post 400 x 400 px

Hate your body? Let's make peace. Be YOUR Valentine

If you feel at war with your body, this episode is for you. We’re talking about physical self-love in a real-world…

February 10, 2026

Host: Jane Phillips

Nobody Told You This About Fatigue

Nobody Told You This About Your Metabolism

Ready for What’s Next? Release What’s Been Holding You Back

Why Won’t They Listen to Me? Create deeper connection without getting triggered or defensive

"What If Less Reactive Was Your New Normal? — Discover the YOU you've been missing.

Eating Less Is Stress For Your Body

I'm Procrastinating! What's Blocking You?

Eating More Might Be Your Missing Piece

Protect your garden: Set boundaries for the life you’re growing.

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

Encore: Energy Clearing with Jane to Remove Interference That Blocks Your Momentum

Plant the Seeds: Small Steps Create Big Change

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

What do you want to grow this year? Choose goals that matter.

Your Body Doesn’t Trust Your Schedule

Energy Clearing with Jane to Remove Interference That Blocks Your Momentum

Aries Fire Begins: Becoming the Lion—One Brave Action ...Start Small, Stay Steady

Lamb to Lion: Clear Choices, Clean Energy—Prepare for a Powerful April

Lamb to Lion: Stop the Start-Stop Cycle ...Discipline Without Burnout—Your March Stability Plan

Mitochondria: The Energy System Nobody Talks About

Lamb to Lion: Clear the Clutter Before April’s Fire Ignites ,,, Prepare for April’s Momentum

Falling out of love with Life? Look to Nature

Waiting for connection? Be My Valentine… take the first step.

Hate your body? Let's make peace. Be YOUR Valentine

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