Archived Episodes

Laugh It Off: How Humor Helps You De-Stress and Heal. Discover how a little laughter can help you release your tension.

Laugh It Off: How Humor Helps You De-Stress and Heal. Discover how a little laughter can help you release your tension.

Feeling stressed? It might be time to laugh it off. In this light-hearted episode, on April Fools Day, we explore how…

April 1, 2025

Host: Jane Phillips

It's The Spring Equinox: Time To Reset Your Energy & Manifest New Beginnings

It's The Spring Equinox: Time To Reset Your Energy & Manifest New Beginnings

In this special episode we tap into the powerful energy of the Spring Equinox to find balance, release stagnant energy, and set…

March 18, 2025

Host: Jane Phillips

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