Our brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus…
January 8, 2024
Hosts: Kari Knutson M.A., Dr. Pat Baccili
Our attributes, personality traits, and preferences are all parts of what make us unique. Add to that our emotions at any…
April 10, 2023
Beginning something new or starting something again, like a project you began but didn’t finish, can be difficult. Sometimes just getting…
February 13, 2023
Have you ever noticed how easy it is to defer to other people when making decisions? From simple things like what…
November 14, 2022
Most people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something…
July 11, 2022
Saying goodbye is something we do repeatedly over the course of our lives. We say goodbye to experiences, things, jobs, people,…
June 13, 2022
Some people are calling this current time of change, the ‘New Normal’ however navigating it can feel anything but normal. What…
April 11, 2022
Part of our human struggle is to know when to hold on and when to let go. This struggle is usually…
November 8, 2021
Anger is a powerful emotion. Everyone feels angry at different times for different reasons. We may have experienced something we feel…
September 13, 2021
Seeing the world through someone else’s perspective is something we do when we read books, listen to stories, and watch movies.…
August 9, 2021
There is a concept called ‘dualistic thinking’ that has to do with categorizing things in one of two ways, this OR…
December 14, 2020
