Archived Episodes

Blowing up your Comfort Zone: How staying stuck is holding you back

In this episode, I’ll share specific actionable steps you can take to understand your comfort zone, and where we need to…

June 12, 2025

Host: Tristen Stawicki

Why it’s hard to try new things

It can be exciting to think about trying new things like the class you’ve always wanted to take, the experience you’ve…

September 12, 2022

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Navigating Anxiety

Most people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something…

July 11, 2022

Hosts: Kari Knutson M.A., Dr. Pat Baccili

The Power of Yet with Special Guest Lysa Beltz

We don’t know what we are learning… yet!   https://www.facebook.com/transformationtalkradio/live_videos/

May 13, 2022

Host: Dr. Pat Baccili

Guest: Lysa Beltz

Shamanic Breathwork: The Nature of Change with Linda Star Wolf

In Shamanic Breathwork, The Nature of Change, Linda Star Wolf in partnership with her husband, Nikolaus Wolf, not only bring you their…

May 9, 2022

Host: Dr. Pat Baccili

Guest: Linda Star Wolf Ph.D.

Optimizing your response to change

Many people have a hard time managing change.  We tend to resist it, bargain with it, fight against it, avoid it,…

October 12, 2020

Hosts: Kari Knutson M.A., Dr. Pat Baccili

What stops you? with Sharon Rolph!

Do you have enough courage? Courage to be unique, to follow our dreams and live your truth. How to strengthen our…

October 24, 2019

Host: Dr. Pat Baccili

Guest: Sharon Rolph M.A.

Comfort Zone-What does it mean to live outside your comfort zone?

Join Jen on this episode to learn more about what is this buzz term \"comfort zone\" we hear so much about…

November 5, 2018

Host: Jennifer Zelop