Archived Episodes

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159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

146.  Are you Healing or Hiding?

146. Are you Healing or Hiding?

Watch: https://youtu.be/b8-G20_3zBc    We’ve been told that healing is the path to wholeness—but what if the pursuit of healing has become the…

September 5, 2025

Host: Leah Roling

113: Embracing the Hidden Treasures: The Power of Negative Emotions

113: Embracing the Hidden Treasures: The Power of Negative Emotions

Join us today for an emotional deep dive like no other. We\'re not just scratching the surface of feelings; we\'re drilling…

March 15, 2024

Host: Leah Roling

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