Archived Episodes

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58: When Someone Is Good… But Wrong for You (The Self-Worth Shift No One Talks About)

Send us Fan MailWhat happens when someone is kind, emotionally available… and still completely wrong for you?In this episode, we’re talking…

April 3, 2026

Host: Tara Mychelle

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57: You’re Not Being Attacked—You’re Being Triggered (What It’s Trying to Show You)

Send us Fan MailIf you’ve ever felt triggered by someone’s words… this episode is for you.After being a guest on another…

March 28, 2026

Host: Tara Mychelle

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56: Why You Stay in Relationships That Hurt (And Call It Love) | Trauma Bonds Explained | Case Erick

Send us Fan MailWhat is a situationship, really—and why do so many of us stay in almost-love far longer than we…

March 20, 2026

Host: Tara Mychelle

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54: Why High-Functioning Women Still Feel Undeserving

Send a textYour life looks strong on the outside.Career experience. Independence. Resilience.But underneath? Money stress. Career uncertainty. Relationship patterns that feel…

March 13, 2026

Host: Tara Mychelle

Rooted and rising podcastLOGO

53: Touch A Tree: Reset Your Nervous System in 60 seconds & Lower Cortisol

Send a textYour nervous system is overloaded — and your body already knows it.In this episode of Rooted & Rising, Tara…

March 2, 2026

Host: Tara Mychelle

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Healing begins with grace, not guilt.

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

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