Archived Episodes

Aging is no about declining

Strength: Nobody Told You This About Aging

In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…

June 25, 2026

Host: Dr. Kris Sargent

Healing begins with grace, not guilt.

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

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