Archived Episodes

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Encore: Fine-Tuning Your Nervous System for a Pain-Free Life Sharik Peck and Mary Jane Mack

The first version of the Rezzimax was a handheld device that uses vibration to fine-tune your nervous system, was a great…

January 7, 2026

Host: Dr. Pat Baccili

Guests: Sharik Peck, Mary Jane Mack

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Fine-Tuning Your Nervous System for a Pain-Free Life Sharik Peck and Mary Jane Mack

The first version of the Rezzimax was a handheld device that uses vibration to fine-tune your nervous system, was a great…

December 3, 2025

Host: Dr. Pat Baccili

Guests: Sharik Peck, Mary Jane Mack

Holiday Calm: Honoring Your Energy and Peace During the Season

In this heart-centered Thanksgiving episode of The Wisdom Channel™: Bring Love to the Playground™, Lisa Eve shares how to stay calm,…

November 27, 2025

Host: Lisa Eve

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Living from the Heart: A Guide to Heart Rhythm Meditation & Energize Your Heart in 4 Dimensions with Puran and Susanna Bair

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath.  Extraordinary things happen when you sync your heartbeat and…

October 6, 2025

Host: Dr. Pat Baccili

Guests: Puran Bair, Susanna Bair

Unlock Your Body’s Potential with Mary Jane Mack

Mary Jane helps you to unlock your bodies potential and learn how to live your best life. Reduce the stress, boost…

October 1, 2025

Host: Dr. Pat Baccili

Guest: Mary Jane Mack

Vaccines: What we need to know to keep ourselves & our kids safe

In this fourteenth episode in our series, we will discuss the importance of vaccines for ourselves and for our kids, to…

September 16, 2025

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Crisis to Clarity: How to Think Straight When It Matters Most

Crisis to Clarity: How to Think Straight When It Matters Most \"Think clearly. Act decisively. Win under pressure.\"   In this…

April 29, 2025

Host: Pankaj Singh

Empath Overload: Clearing the Stress That Isn’t Even Yours. Learn how to stop taking on emotional weight of others.

Are you feeling drained, overwhelmed, or weighed down—but not even sure why? If you’re an empath, you might be carrying stress…

April 8, 2025

Host: Jane Phillips

Tools for Staying Calm and Focused Under Pressure

In this powerful episode of Mindful Leadership: Transforming Lives, your host, Pankaj Singh (Singh), dives into the art of staying calm…

January 28, 2025

Host: Pankaj Singh

Holiday Happiness - how to have it! Repeat!

It’s just before Christmas and everyone has high expectations.  What can I do to make it a better holiday for everyone…

November 25, 2024

Hosts: Jason Rohn, Patricia Rohn

Relax and Be Healthy

Learn and practice being peaceful and moving in ease. Eliminate stress from your life.     Quote: Practice being calm so you…

May 17, 2024

Hosts: Gretta Chamberlain, Carol Colatrella, Kathleen Lee

Who's Managing Who?

Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do…

May 13, 2024

Hosts: Kari Knutson M.A., Dr. Pat Baccili

The 3 Pillars To Transform Stress into Power, Freedom & Balance with Guest Dr. Vijaya Nair

✓ How to stop making “Toxic Goals” for yourself and your business by understanding what they are and why most people’s…

September 12, 2022

Host: Dr. Pat Baccili

Guest: Dr. Vijaya Nair

Women & Stress: Reclaiming Your Life with Guest Dr. Melissa Oden

Dr. Melissa Oden discusses the number 1 killer of women and how a holistic approach helps address stress and finds the balance…

March 7, 2022

Host: Dr. Pat Baccili

Guest: Dr. Melissa Oden

4 Tips to Keep Your Relationships Healthy During the Holidays with Guest Hosts Martez & Woodrina Layton

Do you sometimes ask yourself, “What is the reason that arguments and misunderstandings, along with unwanted stress and pressure seem to…

December 16, 2021

Hosts: Martez & Woodrina Layton, Dr. Pat Baccili

Conquer Stress To Enhance Your Well-being (Definitions, Strategies & Tools) with Colonel Deb Lewis

A survey of Top Leaders and HR managers listed employee well-being as the Top Leadership Topic for 2021 with good reason.…

December 13, 2021

Hosts: Dr. Pat Baccili, Colonel Deb Lewis

Encore: Hot Buttons, Car Fires, and Angry Bulls - Why is stress such a challenge? with Colonel Deb Lewis, USA, Retired

Stress hits emotional hot buttons – once you get emotional, logic goes out the window. Knee jerk reaction, react not act.…

November 2, 2021

Hosts: Dr. Pat Baccili, Colonel Deb Lewis

How do you use stress to fuel your success? with Deb Lewis

Learn how to make stress your superpower! Watch live on Facebook. www.facebook.com/transformationtalkradio/

October 11, 2021

Hosts: Dr. Pat Baccili, Colonel Deb Lewis