Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies…
March 5, 2026
Host: Dr. Kris Sargent
Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…
February 26, 2026
GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…
December 25, 2025
This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…
December 4, 2025
In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…
November 20, 2025
We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…
November 13, 2025
In Radical Metabolism, diet and nutrition trendsetter Ann Louise Gittleman, the New York Times bestselling author of The Fat Flush Plan…
September 24, 2018
Host: Dr. Pat Baccili
Guest: Dr. Ann Louise Gittleman
