Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…
February 26, 2026
Host: Dr. Kris Sargent
We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…
November 13, 2025
