Upgrade Your Brain, Upgrade Your Life with guest Brant Cortright, Ph.D.

Your rate of neurogenesis (that is, the rate at which your brain produces new brain cells) is the most important biomarker of brain health you’ve never heard of. High rates mean cognitive enhancement, rapid learning, protection from anxiety, stress & depression, whereas low rates mean memory problems, cognitive decline, anxiety, stress and depression. Discover how to increase your rate of neurogenesis by five times, with dramatic improvements on all levels of living - body, heart, mind, spirit.