Toxic Relationships: The First One Is with Yourself!

Toxic relationships are those relationships that make you feel bad. And you can have a toxic love relationship as well as with friends, family, and even your job. But it all really starts with you.

• Do you have a negative inner dialogue?

• Are you letting others disregard your boundaries?

• Have you been neglecting basic self-care?

If you answered yes to any of those questions, you’re having a toxic relationship with yourself. Find out how to recognize your own self-sabotaging behaviors and change your thought patterns to eliminate the toxicity.