The secret of TRUE self-care

Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time.  Let’s take a look at why and discover how one simple shift can make all the difference.  It is time to increase our capacity so we can freely give, freely love and freely live.

Join Erica Gifford Mills with her guest, Jamie Lightner, to discover the secret to true self-care.