The Practice of Living Awareness, Step 7: Interlude.
Interludes are important, they are integrative. An interlude has no agenda other than itself, it is the space between. Within the unfolding of our meditation practice, we now have the tools to create a state of shamata, or peaceful abiding. It is no coincidence that this is the 7th step of the practice.
On this episode, we'll have fun with the number 7 and explore the wide variety of ways that this is a magical number of synthesis. Each step of The Practice of Living Awareness has built upon the last to deliberately lead us to this peaceful place of interlude. The creator of the practice, Donna Mitchell-Moniak, joins us to discuss the effects of the combined qualities of the first 7 steps... and to sail the seven seas of synthesis! Join us!
Host
Steve Kramer
Guest
