The Practice for An Awesome Life with Dr.'s James and Debra Rouse

In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer simple practices goes a long way. Based on science-supported, healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals.